My Journey
From Business Owner - to the Skies
At 46, I made a decision that changed everything.
I became a flight attendant.
Before aviation, I built and ran multiple businesses, including a specialty retail store, a medical spa, and a real estate brokerage. But stepping into aviation opened my eyes to something most travelers never see.
Passengers constantly asked me questions mid-flight, what to pack, how to avoid delays, what really matters.
I realized something important:
What I saw:
how airports actually operate
what causes delays
how small mistakes create big travel stress
what experienced travelers do differently
Most travelers don’t lack effort—they lack insider knowledge.
What started it all
My health journey began with a wake-up call at 43, when I experienced a heart attack caused by a PFO, a small hole in the heart. That moment changed everything. It pushed me to take ownership of my health and become my own advocate.
Having lost both of my parents to cancer at relatively young ages, I’ve developed a deep commitment to understanding the body and exploring proactive, holistic approaches to wellness. I believe in looking beyond conventional methods and integrating alternative strategies that support the body as a whole.
Today, I take a highly personalized and data-driven approach to my health, especially when I travel. From supplements and breathing techniques to vagus nerve exercises, I actively work to support my body in flight. I also track my physiological responses using tools like WHOOP, continuous glucose monitors, metabolic trackers, and regular blood pressure monitoring.
I’m continually learning and collaborating with experts, from sleep doctors to dietitians, to better understand how travel impacts the body. Through this work, I aim to share insights, raise awareness, and help others feel more informed and empowered in their own health journeys.
So I started sharing.
Today, I help hundreds of thousands of travelers feel:
more prepared
more confident
less stressed
Media & Collaborations
If you are interested in working with Cici, Please reach out to [email protected] for collaboration requests.
- Real travel advice -
from a real flight attendant
My Travel Essentials Kit
My Travel Essentials Kit: What I Actually Use (From a Flight Attendant)
I’ve learned this the hard way—travel will test you.
Delays happen. Flights get rerouted. Plans change.
And after years of flying, I’ve realized something simple:
It’s not about having more.
It’s about having the right things.
This is my real travel essentials kit—the products I actually use, keep on hand, and rely on whether I’m working a flight or traveling for myself.
Nothing complicated. Nothing excessive.
Just what works.
Why I Keep a Travel Essentials Kit
I don’t pack randomly anymore.
I keep a consistent system so I’m always prepared for:
Long travel days
Delays and missed connections
Dry airplane environments
Changes in routine
When you have a go-to kit, you stop scrambling—and travel feels a lot easier.
My Travel Essentials Kit (What I Always Have With Me)
1. Hydration + Electrolytes
Flying is dehydrating. You feel it whether you realize it or not.
I always keep:
Electrolyte packets
A refillable water bottle
This helps with energy, headaches, and overall how you feel when you land.
2. Snacks That Actually Hold Me Over
Airport food isn’t always reliable, and delays can stretch longer than expected.
I bring:
Protein-based snacks
Something easy on the stomach
This keeps your blood sugar stable and prevents that “travel crash.”
3. My Go-To Wellness Support
I keep a few simple things in my routine that support my immune system and overall recovery:
Elderberry supplement
Propolis throat spray
A natural honey-based remedy when I’m home
These aren’t magic fixes—they’re part of a consistent routine that helps me stay well, especially during high-exposure travel seasons.
4. Nasal + Dry Air Support
Airplanes are extremely dry environments.
This is one of the most overlooked parts of travel.
I use:
A nasal moisturizer or saline-based support
Lip balm and face moisturizer
Keeping your airways and skin from drying out makes a bigger difference than most people expect.
5. Chargers + Portable Battery
Your phone is everything when you travel.
I always have:
Charging cords
A portable battery
Because once your phone dies, everything becomes more stressful—fast.
6. Compression Socks (Especially for Longer Flights)
If you’re sitting for long periods, circulation matters.
Compression socks can help:
Reduce swelling
Improve comfort
Support circulation
Especially important on longer flights or travel days with multiple legs.
7. A Simple Comfort Layer
Planes are unpredictable when it comes to temperature.
I always bring:
A lightweight wrap or scarf
It doubles as a blanket, pillow, or extra layer when you need it.
8. Basic Toiletries (Just Enough)
I don’t overpack this.
Just the basics:
Toothbrush and toothpaste
Travel deodorant
Face wipes
Enough to reset and feel like a human again during long travel days.
9. “Just in Case” Support
I don’t use these daily, but I always have them:
Pain reliever
Decongestant (for pressure changes)
Any personal medications
Because when you need them, you need them.
What I Don’t Pack Anymore
This matters just as much.
I skip:
Full-size products
Duplicates
“Just in case” items I never use
If it doesn’t serve a clear purpose, it doesn’t come with me.
How I Keep It Organized
Nothing fancy—just functional.
Small pouches for categories (wellness, tech, toiletries)
Easy access to what I’ll need mid-flight
Consistent placement so I don’t have to think about it
The simpler the system, the more likely you’ll stick to it.
My Philosophy on Travel Essentials
I don’t believe in having everything.
I believe in having what works.
When your essentials are dialed in:
You feel more in control
You handle travel disruptions better
You recover faster
And that’s what makes travel feel easier.
Final Thoughts
If you’re building your own travel kit, start small.
Pick a few essentials you know you’ll use.
Focus on comfort, hydration, and preparedness.
Then build from there.
Travel doesn’t have to feel exhausting.
Sometimes it’s just about having the right things within reach.
Shop My Travel Essentials
If you want to see the exact products I use, you can find them here:
[Insert Amazon storefront or product links]
