My Journey

From Business Owner - to the Skies

At 46, I made a decision that changed everything.

I became a flight attendant.

Before aviation, I built and ran multiple businesses, including a specialty retail store, a medical spa, and a real estate brokerage. But stepping into aviation opened my eyes to something most travelers never see.

Passengers constantly asked me questions mid-flight, what to pack, how to avoid delays, what really matters.

I realized something important:

What I saw:

  • how airports actually operate

  • what causes delays

  • how small mistakes create big travel stress

  • what experienced travelers do differently

Most travelers don’t lack effort—they lack insider knowledge.

What started it all

My health journey began with a wake-up call at 43, when I experienced a heart attack caused by a PFO, a small hole in the heart. That moment changed everything. It pushed me to take ownership of my health and become my own advocate.

Having lost both of my parents to cancer at relatively young ages, I’ve developed a deep commitment to understanding the body and exploring proactive, holistic approaches to wellness. I believe in looking beyond conventional methods and integrating alternative strategies that support the body as a whole.

Today, I take a highly personalized and data-driven approach to my health, especially when I travel. From supplements and breathing techniques to vagus nerve exercises, I actively work to support my body in flight. I also track my physiological responses using tools like WHOOP, continuous glucose monitors, metabolic trackers, and regular blood pressure monitoring.

I’m continually learning and collaborating with experts, from sleep doctors to dietitians, to better understand how travel impacts the body. Through this work, I aim to share insights, raise awareness, and help others feel more informed and empowered in their own health journeys.

So I started sharing.

Today, I help hundreds of thousands of travelers feel:

more prepared

more confident

less stressed

Media & Collaborations

If you are interested in working with Cici, Please reach out to [email protected] for collaboration requests.

- Real travel advice -
from a real flight attendant

FAA Advisory for Upcoming Flights

January 19, 20263 min read

FAA Advisory for Upcoming Flights

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What Travelers Should Know and How to Protect Their Trip

If you’re flying to or over Mexico, Central America, parts of South America, or the eastern Pacific, you may have seen headlines about a new FAA airspace advisory on January 16, 2026. Flights are still operating, but this update does affect how airlines plan routes and it’s a good reminder that preparation matters when traveling internationally.

Here’s what the advisory means and the practical steps travelers can take to stay protected.

What Is the FAA Airspace Advisory?

TheFederal Aviation Administrationissued an operational airspace advisory for U.S. airlines and crews flying in parts of this region.

According to FAA guidance summarized in major aviation reporting, the advisory highlights:

  • Potentialmilitary activity

  • PossibleGPS and navigation system interference

  • The need forextra caution at all altitudes

This type of advisory is part of normal aviation risk management. It isnot a flight ban, but it can result inreroutes, altitude changes, or longer flight timesas airlines adjust planning behind the scenes.

What This Could Mean for Travelers

Depending on your route, travelers may notice:

  • Slightly longer flight times

  • Adjusted flight paths, especially over oceanic airspace

  • Schedule changes or connection adjustments

Most of these decisions are made proactively by airlines to maintain safe operations.

Steps Travelers Can Take to Protect Their Trip

1.Download Your Airline’s App

Your airline’s app is the fastest way to receive:

  • Schedule updates

  • Gate changes

  • Reroute or delay notifications

Push alerts often arrive sooner than email or airport announcements.

2.Buy a Flexible Fare When Possible

Flexible or changeable fares allow travelers to:

  • Adjust flights without large change fees

  • Rebook if schedules shift

  • Better manage tight connections

This is especially helpful for international itineraries with multiple legs.

3.Build Buffer Time Into Your Itinerary

If your trip includes:

  • International connections

  • Cruises

  • Time-sensitive events

Extra buffer time can help absorb delays caused by rerouting or extended flight times.

4.Understand What Travel Insurance Actually Covers

Travel insurance can be helpful — but only if travelers understand policy limitations.

According toSquaremouth, most standard travel insurance policiesexclude coverage for:

  • Military activity

  • Government-issued advisories

  • Known or ongoing events at the time of purchase

This is where many travelers are caught off guard.


What Your Travel Insurance Should Include

Cancel For Any Reason (CFAR)

Squaremouth explains thatCFAR coverage:

  • Allows cancellation for reasons not otherwise covered

  • Typically reimburses50–75%of non-refundable trip costs

  • Must usually be purchasedwithin 14–21 daysof the first trip payment

CFAR is often theonly optionfor travelers seeking flexibility beyond standard policy triggers.

Trip Interruption Coverage

Trip interruption coverage can help if travelers need to:

  • Return home early

  • Re-route mid-trip

  • Pay unexpected transportation costs

Travel Delay Coverage

This coverage can reimburse expenses for:

  • Hotels

  • Meals

  • Transportation
    after delays exceed the policy’s required time threshold.

Clear Policy Language Around Government or Military Events

TheU.S. Travel Insurance Associationnotes that coverage depends heavily on:

  • Policy wording

  • Timing of purchase

  • Whether an event was considered “foreseeable”

Government advisories alonedo not automatically trigger coverage.

Don’t Rely on Credit Cards Alone

While some credit cards offer travel protections, NerdWallet explains that these benefits are often:

  • Limited in scope

  • Conditional

  • Excluded for government advisories or military-related disruptions

Standalone travel insurance typically provides broader protection.

Additional Smart Travel Tips

  • Book single-ticket itineraries when possible so airlines can assist with reroutes

  • Save all documentation: airline notifications, delay notices, receipts

  • Check official government travel advisories before departure — not just headlines

  • Use a travel credit card as a supplement, not a replacement, for insurance

The Bottom Line

FAA airspace advisories are part of how aviation adapts to changing conditions worldwide. Airlines plan for them, pilots train for them, and travelers benefit by understanding how these systems work.

Flights to Mexico, Central America, and South America are continuing but flexibility, preparation, and the right insurance coverage make travel smoother when conditions evolve.

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